ANZAC Biscuits These quick and easy biscuits have been around for over 100 years. Made from basic ingredients including oats, flour, coconut, sugar, butter, syrup, and baking soda, they were long lasting, making them popular during wartime. Originally referred to as soldier biscuits, they have become better known as ANZAC biscuits after WWI. There are […]
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If you are trying to be ‘good’, you may be excused for thinking Easter today seems to be all about chocolate. I know my letterbox has filled for weeks with glossy brochures of Easter eggs in all shapes and colours. If a chocolate binge does not align with your health and fitness goals, but you […]
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Welcome to a New Year and a new resolution. Exciting right? Starting with a clean slate. Determined and motivated to change. Here are a few tips to ensure your resolution gets off to the right start. New Years resolutions do get a tough start. Despite the motivation and determination, the 1st of January is just […]
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The statistics for failed resolutions are a whopping 90%, so one would be inclined to think that setting a New Year’s resolution does not work. Why is that? 1. They are often vague (I am going to start exercising, lose weight, eat better, work less). 2. They lack urgency. Unless you dive into it on […]
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