ANZAC Biscuits – a less unhealthy variety

ANZAC Biscuits These quick and easy biscuits have been around for over 100 years. Made from basic ingredients including oats, flour, coconut, sugar, butter, syrup, and baking soda, they were long lasting, making them popular during wartime. Originally referred to as soldier biscuits, they have become better known as ANZAC biscuits after WWI. There are […]

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Merry Christmas

The year is nearly over and whether you are in the sun, rain or snow, we hope you are having a fabulous time. We wanted to wish you a very Merry Christmas and a fantastic New Year. We hope that in 2019, you will invest in your health, be mindful so you can enjoy the […]

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Real Healthy Easter Eggs!!! Not so Impossible.

If you are trying to be ‘good’, you may be excused for thinking Easter today seems to be all about chocolate. I know my letterbox has filled for weeks with glossy brochures of Easter eggs in all shapes and colours.  If a chocolate binge does not align with your health and fitness goals, but you […]

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